Walking into Richmond along the River Thames
I’m dying to get out on the Thames Path again, but the weather has prevented this. As it happens the sections close to the source of the Thames have been flooded after all the rain we’ve had. And it’s the sections further away from London I’m yet to walk. I’m hoping to do some proper planning soon and get back there in June, July and August. It includes overnight stays once we get beyond Goring (Berkshire).
However, last week a friend and I walked a short length of a London section which we’d done before, but separately. My friend has had a hairline fracture of her foot and this was the first walk she’d done. So we took it slowly and had a sit down once. We met at Teddington for a pub lunch close to the river and then walked to Richmond, about 2.7 miles.
Lunch
The day was warm but overcast and we ended with tea and cake overlooking the river at Richmond.
Tea and cake by the river
Yesterday morning I woke to realise I’d pledged to myself to go jogging. I had an inward groan as I slid from bed and wondered whether to bother. I’d not been jogging since the first Covid lockdown and I’d kept it up for around six months. But on Saturday I was trying something on in a shop fitting room and suddenly seeing myself in multiple mirrors my reaction was, how did it come to this? There and then I pledged to get fit. Since I had to stop playing short tennis in December last year (due to tennis elbow), walking was my only exercise. I re-started back at short tennis two weeks ago and now it was time to look at my diet and exercise.
Beverley Park
I was out of the house at 6.35am yesterday. Immediately I got that buzz of being out so early when it’s quiet with hardly anyone else about. Nature seems closer. You can hear the birds sing, the air is sharp, but not cold, and yesterday the sky was blue and the scent of flowers drifted in the morning haze. I headed to my local park and hoped the wet end wouldn’t be too bad. The park looked lovely in the early sunshine and I was the only one there at first. Later a man and his dog overtook me (they were on the third lap when I left after one lap of jogging and walking!)
Dandelion – a favourite of mine
In the wooden area where the mud is particularly bad
I’ve captured my local park in photos so many times over the seasons. I remembered how the first time I jogged there I watched spring turn into summer and then the early stages of autumn. The trees in particular change from stark branches to blossom and then green. The park was muddy in places, but I was determined to walk through my favourite bit down by the wooded part. I had to divert off the path a couple of times to avoid the most muddy parts, but someone had kindly put a few stepping stones down in one section.
Bluebell
Thanks to the kind person for putting down some steping stones
The flowers were looking colourful in the beds near the railings as I came along my finishing path. I saw the post I call my finishing line and sprinted towards it as I always used to. Somehow there is always a small reserve for the big sprint, which I love doing. I then collapsed on the low garden bed wall to recover! I even managed a jog down my road coming home.
I’ve watched these tree stumps rotting over the years
I thought I’d be suffering after that, but this morning I’m not too bad. Legs ache a little, but nothing major. I’m aiming to jog every other day. I need to be mindful of my knees and not overdo it. The diet is a low carb, no dairy, no meat diet, and as I don’t do the last one and only eat diary sometimes, it’s just the carbs I’m going to miss. It’s a sort of detox diet which I did years ago. It’s a 28 day diet. All that chocolate I have is going to have to sit there for a good long time!
Seat, anyone?
My sprint post/finishing line when jogging from the far side (taken from my collapsing point!)
How long can I keep up the jogging? It’s not my favourite way to keep fit. Very far from it. It’s a slog, but during lockdown it kept me fit. I prefer playing badminton or short tennis, but during lockdown all that closed down. Walking was my life saver during lockdown and jogging helped to keep me fit while I couldn’t have a racquet in my hand. Let’s see how things stand in month. Meanwhile, I shall still be out there walking and taking photos. Have a good week everyone.